Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Author: Sherianna Boyle, MED, CAGS

Emotional Detox for Anxiety by Sherianna Boyle is a compassionate and science-backed roadmap for anyone seeking relief from the overwhelming grip of anxiety. Rooted in Boyle's revolutionary C.L.E.A.N.S.E. method, this book introduces seven transformative steps—Clear, Look inward, Emit, Activate, Nourish, Surrender, and Ease—that guide readers through emotional detoxification and renewal.

Rather than masking symptoms or pushing through panic, Boyle empowers readers to feel to heal, tapping into the  of emotional energy and the power of mindful awareness. Each chapter offers tools to calm the nervous system, build emotional resilience, and activate a joy-centered life. Blending therapeutic techniques, spiritual principles, and grounded exercises, it’s an invitation to reconnect with your inner calm and reclaim mental clarity.

Perfect for individuals facing chronic anxiety, emotional exhaustion, or simply yearning for a lifestyle anchored in peace, Emotional Detox for Anxiety is both practical and uplifting. Whether used solo or alongside other healing modalities, it teaches readers to break free from recurring stress loops—and replace them with empowered, joyful living.