This abdominal exercise roller is designed to engage core muscles effectively. It features a wheel or multiple wheels for rolling forward and backward, along with padded elbow supports to provide stability and reduce strain on the wrists and shoulders. Some models also include a phone holder to allow users to watch workout videos or track their progress on a mobile device. The design aims to make ab rollouts more controlled and accessible for various fitness levels.
Specifications
Key Features
Abdominal Exercise: Targets core muscles.
Elbow Supports: Provide stability and reduce wrist/shoulder strain.
Rolling Motion: Engages abdominal muscles during forward and backward movement.
Phone Holder: Allows for hands-free viewing of devices.
Padded Grips: For comfortable handling.
Resistance/Rebound Mechanism: offers assistance during the rollout.
Compact and Portable: Easy to store and use at home.