Good Fat vs Bad Fat by Maggie Greenwood-Robinson, Ph.D.

This book digs into the biochemical drama happening inside your body every time you eat — separating villians (trans fats, oxidized oils) from heroes (omega-3s, monounsaturated fats, medium-chain triglycerides). Greenwood-Robinson breaks down how fats influence hormones, mood, inflammation, and even cravings. Real-life examples show how the right fats can stabilize energy and metabolism, while hidden “bad fats” sabotage health in ways most people never suspect. It’s science-heavy but crystal clear — a guide that shifts how you shop, cook, and think about nutrition.