Groundnuts/peanuts roasted and unroasted

Rich in vitamins, minerals and very high amounts of fiber. Rich in vitamins, minerals and very high amounts of fiber. Rich in vitamins, minerals and very high amounts of fiber.

Rich in vitamins, minerals and very high amounts of fiber. Rich in vitamins, minerals and very high amounts of fiber. Rich in vitamins, minerals and very high amounts of fiber.

Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease.

They go by a variety of names, such as groundnuts, earthnuts, and goobers.

Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.

Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.

For a plant food, peanuts are an exceptionally good source of protein. 

For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.

Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.

Peanuts contain various plant compounds. These include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.

Peanuts are very filling and can be considered an effective component of a weight loss diet.

Peanuts are as popular as they are healthy.

Some call Njugu or Njugu karanga or Pea nuts