Grow Younger, Live Longer: 10 Steps to Reverse Aging Authors: Deepak Chopra, M.D. & David Simon, M.D.

Grow Younger, Live Longer by Deepak Chopra and David Simon is a holistic guide to reversing the aging process by integrating mind, body, and spirit. Grounded in Ayurvedic principles and cutting-edge Western medicine, the book introduces ten foundational practices to restore vitality, mental clarity, and emotional balance.

Designed for anyone seeking longevity with purpose, the book combines practical routines with philosophical insights. Readers learn how to detox emotionally and physically, enhance mind-body integration, sleep more deeply, choose supportive supplements, and reframe their perception of aging itself.

The 10 steps include:

Eliminating physical and emotional toxins

Cultivating restful sleep and mental calm

Using nutritional supplements wisely

Enhancing mind-body coordination

Changing perception and rewriting inner narratives

Plus five more practices targeting biological rejuvenation

Chopra and Simon offer more than instructions—they present a new philosophy of aging, one that embraces consciousness, daily intention, and cellular vitality. Each chapter is accompanied by reflections, meditative prompts, and lifestyle strategies tailored to help readers enact lasting transformation.

Ideal for:

Wellness enthusiasts and holistic health seekers

Aging adults aiming for prevention and rejuvenation

Readers of spiritual self-help and mind-body integration

Anyone curious about merging ancient practices with modern well-being

With its vibrant energy and practical, Grow Younger, Live Longer is not just a manual—it’s an invitation to rediscover youth from the inside out.