Home Books, Movies and Music Motivational & Self-Help"Habits of a Happy Brain" Book By Loretta Graziano Breuning, PhD

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"Habits of a Happy Brain" Book By Loretta Graziano Breuning, PhD

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Discover how your brain's chemicals influence happiness and learn habits that naturally boost serotonin, dopamine, oxytocin, and endorphins. This book simplifies neuroscience into everyday strategies for well-being.

Habits of a Happy Brain offers a practical guide to rewiring your mental habits by understanding the biological roots of happiness. Using engaging illustrations and clear science-based insights, Dr. Breuning shows how consistent, small changes in behavior can elevate emotional resilience and create lasting joy.