Hazelnuts - Roasted

Hazel nuts on their own are good for your heart and full of antioxidants and healthy fats. Those with a nut allergy, however, may experience an allergic reaction upon consumption.

Hazelnuts are a rich source of vitamins and minerals like vitamin

E, manganese and copper. Additionally, they have a high content of omega-6 and

omega-9 fatty acids.

Hazelnuts are rich in phenolic compounds that

have been shown to increase antioxidant protection in the body. It is best to

eat hazelnuts whole and unroasted to ensure you get the highest concentration

of antioxidants.

Hazelnuts may increase oxidative capacity and

reduce blood lipid levels, which can help reduce the risk of heart disease.

They also seem to help normalize blood pressure