Hemp seeds 100g

hemp seeds, the edible seeds of the  sativa plant. These seeds are considered a "superfood" due to their high nutritional content. 

Nutritional Profile

Hemp seeds are a rich source of plant-based nutrients, including:

• Protein: They are a complete protein source, containing all nine essential amino acids.
• Healthy Fats: High in omega-3 and omega-6 fatty acids, which are beneficial for heart and brain health.
• Fiber: Rich in both soluble and insoluble fiber, aiding in digestion and satiety.
• Vitamins & Minerals: A good source of Vitamin E, magnesium, phosphorus, potassium, iron, and zinc. 

Common Uses

• Culinary: Can be eaten raw, roasted, or ground into meal. They have a mild, nutty flavor and are often added to smoothies, salads, oatmeal, and baked goods.
• Animal Feed: Used as a high-protein supplement for wild birds and poultry.
• Fishing: Prepared as a highly effective bait for various types of fish.