Hip Trainer Bladder Control, Device Women's Pelvic Floor Muscle Inner Thigh Buttocks

Features:Easy to operateThe hip trainer is easy to operate. No need of power supply and other tools helping, just put the hip trainer under your pelvic floor muscle to train it.PortableThe hip trainer is compact and light weight, which is easy to carry out. You can train your pelvic floor muscle without the limitation of place and time.EffectiveThe hip trainer can effectively help you to facilitate self-training of pelvic floor muscle and build a healthy and beautiful buttock shape.3 colors availableThere are 3 colors available for you to choose, including pink, orange and blue. You can pick up your favorite one.Scope of applicationThe hip trainer is a perfect rehabilitation tool used at home. It also is suitable for gym and office.
Usage:Stand on floor with your left and right feet tip open in 40 degree and the hip closed. Put the hip trainer under your but 3-6cm position and try to hold the hip trainer with your but and leg power. Then pull the hip trainer forward slowly to let your but hold the wing part of the hip trainer. Breath out slowly for 5 seconds. Then inhale slowly. Repeat the training for 8-12 times.
Specification:Type: hip trainerQuantity: 1pcMaterial: plasticColor: pink/ orange/ blueSize: 25*16cm/9.8*6.3inch(L*W)Net weight: 600g/21.16oz
Package:1* hip trainer
 
Easy to operateThe hip trainer is easy to operate. No need of power supply and other tools helping, just put the hip trainer under your pelvic floor muscle to train itPortableThe hip trainer is compact and light weight, which is easy to carry out. You can train your pelvic floor muscle without the limitation of place and timeEffective