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ikigai

KSh 480

KSh 80040%

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Product details

kigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles introduces readers to the Japanese philosophy of ikigai, meaning a life purpose that brings joy and motivation. The authors explore how small daily habits, meaningful work, strong community ties, and mindfulness contribute to a long, happy life.

Through interviews with residents of Okinawa—one of the world’s longest-living populations—the book highlights practices such as:

Staying active and engaged

Eating healthily and moderately

Maintaining social connections

Pursuing passions and personal goals

Cultivating resilience and mindfulness

The book blends philosophy, practical advice, and real-life stories to help readers identify their own ikigai, improve wellbeing, and live a more intentional and satisfying life.

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Key Features

kigai explores the Japanese concept of finding purpose in life—“a reason to wake up each morning.” The book explains how discovering your ikigai can bring fulfillment, happiness, and longevity.