Ikigai: The Japanese Secret to a Long and Happy Life Authors: Héctor García and Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life is a globally celebrated guide to living with purpose, longevity, and balance. Héctor García and Francesc Miralles draw from the traditions of Okinawa—home to the world’s longest-living people—to explore the philosophy of ikigai, a Japanese term that translates loosely to “reason for being.”

The authors weave research, personal interviews, and gentle storytelling into a practical narrative that helps readers:

Identify their ikigai—the unique intersection of passion, mission, vocation, and profession

Cultivate daily habits rooted in simplicity, movement, and social connection

Manage stress and increase mindfulness using age-old techniques

Eat for health and energy, focusing on moderation and nourishing foods

Stay active and mentally engaged, even into old age

The book dives into the lives of Okinawan centenarians, offering inspiring examples of joyful aging, resilience, and strong community ties. With insights from psychology, nutrition, and Eastern philosophy, Ikigai encourages readers to slow down, reflect, and align their lifestyle with deeper values.

Its light blue cover adorned with cherry blossoms evokes calm and renewal, mirroring the book’s core message of serenity and purpose.

Perfect for readers interested in wellness, intentional living, and cultura, this book offers a refreshing alternative to hustle culture—highlighting that true fulfillment lies not in achievement alone, but in the quiet beauty of a meaningful everyday life.