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When a female friend has a baby, her pelvic muscles will be stretchedThe main reason is that when the fetus is born from the mother's body, the pelvic muscles cannot be restored to the state before the birthFinally, the normal function cannot be restoredFitness Exercise Correction Beautiful ButtocksHere are more reasons to consider buying this Hip Trainer:Activate the hip muscle group to correct the pelvis, tighten and exercise the pelvic floor musclesCorrect and beautify the leg shape, raise the hip line, and restore the original body curve.Increase the blood flow in the pelvic area, increase the muscle strength around the vagina and anus, and improve the emotional life of the couple.Helps slim and tighten thighs, buttocks and lower abdominal muscles.Instructions:open you tiptoes at 40 degrees, and stand with the heels closed.clamp the tight&beautiful hiip with the inner upper thigh (place the tight &beautiful hip 3-6cm below the hip,clmp with both thighs and move forward with the front end being pulled.the thighs should be clamped firmly to form a tense position.)while the adductor muscles of te thigh work slowly,use the inside of the hip and the gluteus maximus to exert the force,creating a feeling of closing wings.Exhale from the lower abdomen for 5 seconds,then slowly inhale back,8 to 12 breaths at a time.The inner side of the hip seem to be energized,forming the bottom-up image of the hip