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HomeBooks, Movies and MusicMotivational & Self-Help"Mind Over Mood" Book By Dennis Greenberger, PhD, and Christine A. Padesky, PhD
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KSh 1,234
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Product details
This book offers practical cognitive-behavioral techniques to help readers manage emotions and reshape thought patterns for improved mental well-being. It serves as a valuable guide to fostering emotional resilience and personal growth.
Mind Over Mood is a trusted resource in cognitive-behavioral therapy, helping readers understand and regulate their emotions effectively. Written by experts Dennis Greenberger, PhD, and Christine A. Padesky, PhD, this edition provides updated strategies, exercises, and insights for emotional improvement. With over 1,300,000 copies sold in 23 languages, it remains a cornerstone in self-help and psychological well-being.
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Key Features
Enhance Emotional Resilience – Learn how to manage stress, anxiety, and depression through proven cognitive-behavioral techniques.
Improve Thought Patterns – Shift negative thinking into constructive perspectives, fostering better decision-making and self-confidence.
Practical Self-Help Strategies – Apply easy-to-follow exercises and worksheets to reshape your mindset for everyday challenges.
Guidance from Experts – Written by leading psychologists, this book provides evidence-based techniques for emotional well-being.
Long-Term Personal Growth – Develop skills that empower you to regulate emotions and build healthier relationships.
What’s in the box
"Mind Over Mood" Book By Dennis Greenberger, PhD, and Christine A. Padesky, PhD
Specifications
- SKU: GE840BM5LEC8LNAFAMZ
- Weight (kg): 0.6
- Main Material: PAPER
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"Mind Over Mood" Book By Dennis Greenberger, PhD, and Christine A. Padesky, PhD
KSh 1,234
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