Mkulima Organics Pure Garam Masala

1. Helps With Digestion

The traditional idea that garam masala increases ‘digestive fire’ seems to have something to it.

Cumin, one of the major components of the mix, has been shown to boost the activity of digestive enzymes.

One study even concluded that an extract of the spice could be used to treat irritable bowel syndrome (IBS).

Black pepper, another common ingredient, has also been found to have beneficial effects on our digestive system.

On top of that, one study found that eating food with garam masala was associated with faster digestion time in healthy adults.

Bottom line: If you’re having trouble processing your food, try spicing it up!

2. Provides Strong Antioxidants

By themselves, each of the spices in garam masala contain powerful antioxidants.

When you mix them together, though, you get a whole new level of potency.

While all of the components contribute, there are a few that stand out.

The strongest of them all is actually cinnamon.

In a Chinese study from 2005, 26 different spices were analyzed to see which contained the most antioxidant activity.

After the scientists had carefully tested each spice, cinnamon was placed at the very top of the list.

Other notable mentions are cardamom and clove — both of which have shown exceptional antioxidant potential.

3. Regulates Blood Pressure & Improves Heart Health

Cardamom has shown promise when it comes to regulating blood pressure levels and improving overall heart health.

Additionally, coriander has been known to lower total cholesterol and triglyceride levels.

These are some seriously impressive effects that should not be ignored.

After all, heart disease is still the number one killer worldwide.

If we can use food and natural supplements to greatly reduce our risk, we should do so.

Keep in mind that garam masala is both affordable and extremely low in calories.

This makes it a reliable source of heart-healthy compounds that can be easily included in your day-to-day life.

4. Reduces Inflammation

The issue of bodily inflammation has increasingly become an issue in the modern world.

Whether it’s subtle and low-grade or sharp and in-your-face, it can deal some serious damage over time.

In recent years, chronic inflammation has been strongly linked to many age-related diseases (“inflammaging”).

Sure, the sources of inflammation can often be hard to eliminate completely.

Still, we can heavily diminish the symptoms by having a healthy lifestyle and diet.

Cardamom in garam masala has been shown to lessen inflammation in the body.

5. Lowers Cancer Risk

When it comes to the world’s top killers, cancer is steadily climbing up the ranks.

In high-income countries, it’s frequently listed in the top 5.

It’s probably one of the scariest diseases known to man — often involving long, drawn-out periods of suffering.

Thankfully, according to studies, most cancers are preventable — being highly influenced by various lifestyle factors.

One of the most important factors is our daily nutrition.

As it turns out, the ingredients of garam masala are all useful when it comes to cancer prevention.

Cloves, in particular, have been shown to promote normal cell function, inhibit tumor growth, and even help control the early stages of lung cancer.