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Digestive health: Mustard seeds are high in fiber, which can help with digestion and bowel movements. They also promote good gut bacteria and help secrete digestive juices.
Anti-inflammatory: Mustard seeds may help reduce inflammation.
Blood sugar: Mustard seed extracts may help lower blood sugar levels in people with type 2 diabetes.
Skin health: Mustard seeds are rich in omega-3 and omega-6 fatty acids, which can help improve hydration and collagen production, and reduce fine lines.
Hair growth: In India, mustard oil is applied to the scalp to stimulate hair growth.
Headache relief: Mustard seeds contain magnesium, which can help relieve pain and soothe the nerve system.
Digestive health: Mustard seeds are high in fiber, which can help with digestion and bowel movements. They also promote good gut bacteria and help secrete digestive juices.
Anti-inflammatory: Mustard seeds may help reduce inflammation.
Blood sugar: Mustard seed extracts may help lower blood sugar levels in people with type 2 diabetes.
Skin health: Mustard seeds are rich in omega-3 and omega-6 fatty acids, which can help improve hydration and collagen production, and reduce fine lines.
Hair growth: In India, mustard oil is applied to the scalp to stimulate hair growth.
Headache relief: Mustard seeds contain magnesium, which can help relieve pain and soothe the nerve system.
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