Relaxing Natural Sleep Aid Skincare Oil DESCRIPTION Aroma: FloralAttributes: Soothing, normalizing, balancing Head Ease Blend:3 drops lavender oil3 drops peppermint oil3 drops chamomile oil Extraction Method: Steam Distilled from flowering tops. DIRECTIONS Bath: 5-10 drops. Vaporiser: 3-5 drops. Body & massage:5 drops/10ml base oil. Tips: Put a few drops on your pillow for restful sleep - may also be used for children / or rub a few drops into soles of the feet prior to retiring. May also be used neat as a perfume and to scent household linen etc. Lavender oil does double duty for insect bites. It acts as an insect repellent, and it can relieve itching after a bite occurs. Carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Natural essential oils are highly concentrated and should be used with care. INGREDIENTS 100% pure lavender oil NOW® Essential Oils are analytically tested for identity, purity and adulteration to assure the highest quality. Natural essential oils are highly concentrated and should be used with care.