Eases Headache Cooling and Refreshing Blocked Nose Relief DESCRIPTION Aroma: Fresh, strong mint Attributes: Revitalizing, invigorating, cooling Energizing Blend: Add 1 drop each of peppermint oil and rosemary oil along with 2 drops of cinnamon oil to a diffuser and enjoy. Extraction Method: Steam Distilled from aerial parts. DIRECTIONS Bath: 5-10 drops.Vaporiser: 3-5 drops.Body & massage: 5 drops/10ml base oil.Tips: Use in a steamer for head colds Carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.Natural essential oils are highly concentrated and should be used with care. INGREDIENTS 100% pure peppermint oilNOW® Essential Oils are analytically tested for identity, purity and adulteration to assure the highest quality.Natural essential oils are highly concentrated and should be used with care.