Sage has numerous applications in beauty for both skin and hair due to its antioxidant, anti-inflammatory, and antimicrobial properties. It is most often used in the form of an oil or extract, with different types of sage offering distinct benefits.
Skin benefits
Antioxidant protection: Sage extract and oil are rich in antioxidants like flavonoids and phenolic acids that protect the skin from free radicals. This helps prevent premature aging, wrinkles, and fine lines.
Acne control and sebum regulation: The antimicrobial and astringent qualities of sage can help combat acne-causing bacteria and minimize excess oil (sebum) production. This tightens pores and reduces breakouts. Clary sage oil, in particular, is noted for controlling excess sebum.
Soothing and anti-inflammatory: Sage contains anti-inflammatory compounds that soothe irritated and inflamed skin. This makes it beneficial for calming sensitive or acne-prone skin and reducing redness.
Cleansing: Sage is a natural cleanser that helps remove dirt, dead skin cells, and impurities, which is why it is often used in facial washes and steams.
Hydration: Sage extract helps the skin retain moisture, leaving it feeling soft, hydrated, and smooth.
Hair benefits
Promotes hair growth: The extract stimulates circulation in the scalp, which increases nutrient delivery to the hair follicles. This helps promote stronger and healthier hair growth.
Combats hair loss: Sage contains beta-sitosterol, which has been shown to be effective in treating male pattern baldness.
Controls dandruff: The anti-inflammatory and antimicrobial properties of sage help to soothe the scalp and address conditions like dandruff and eczema.
Enhances color and shine: Sage can be used as a final hair rinse to deepen and intensify the color of brown or black hair. It can also help darken gray hairs and add shine.
Adds moisture: Sage acts as a natural moisturizer, making it beneficial for nourishing and adding shine to dull or dry hair.