A peanut ball is an oval-shaped exercise ball that can be used during pregnancy and labor to help open the pelvis and relieve pain. It can be used in a variety of positions, including semi-reclined, side-lying, or lunge.
Place the ball between your legs
Adjust the ball to hold your pelvis open
Try semi-reclined positions with one leg over the ball and one leg to the side
Try lying on your side with the ball between your legs
Try elevating the top of your bed to around 45 degrees
Rotate your upper body to open your pelvis
Bring the ball horizontally under your top leg into a lunge.
Specifications
Key Features
Versatile: Ideal for Yoga, Core Strength Training, Pregnancy, Kids Therapy, Labor Birthing, and more.
High-Quality: Crafted for durability and long-lasting use.
Ergonomic Design: Peanut shape provides a secure grip and stability.
Portable: Lightweight and easy to inflate and deflate for convenient storage and transportation.