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Pecans are rich in some important nutrients.
In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.
Copper is an important mineral involved in many aspects of your health, including nerve cell function, immune health, and the production of red blood cells (2Trusted Source).
Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to help fuel your body (3Trusted Source).
Pecans are rich in some important nutrients.
In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.
Copper is an important mineral involved in many aspects of your health, including nerve cell function, immune health, and the production of red blood cells (2Trusted Source).
Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to help fuel your body (3Trusted Source).
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