PURE CHIA SEEDS 100G

Chia seeds have been a staple in Mayan and Aztec diets for centuries. The seeds are highly valued for their medicinal properties and nutritional value. Ancient Aztec warriors ate chia seeds to give them high energy and endurance.  They said just 1 spoonful of chia seeds could sustain them for 24 hours.  Chia means “strength” in the Mayan language, and they were known as “runners food” because runners and warriors would use them as fuel while running long distances or during battle.

 In the book, Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 20 grams (a little less than 2 tablespoons) of chia seeds. The authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

To top things off, chia seeds are a “whole grain” food, are grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Om3ga-3 fatty acids and various micronutrients.

Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in  rich in fiber, om3ga-3 fats, protein, vitamins and minerals such as: Dietary fiber (11g – 42% recommended daily value)

Protein (4.4g – 9% RDV)

Om3ga-3 fatty acids (4915 mg)

Om3ga-6 fatty acids (1620 mg)

Calcium (77 mg – 18% RDV)

Copper (0.1 mg – 3% RDV)

Phosphorus (265 mg – 27% RDV)

Potassium (44.8 mg – 1% RDV)

Zinc (1.0 mg – 7% RDV)

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