Quinoa ( White ) rich in fibre

Quinoa is an edible seed that has become increasingly popular. It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium.

It’s technically a seed and is considered part of a small group of grains called pseudocereals, along with amaranth and buckwheat.

It’s a smart carbohydrate choice because it’s rich in fiber, minerals, antioxidants, and protein. It’s also gluten-free, delicious, versatile, and incredibly easy to prepare.

Quinoa is a great carb option to include in your diet.

This tiny, grain-like seed packs some serious nutritional power. It's filled with protein, fiber and other nutrients that help give it it's "supergrain" title.