Resistance Bands

Resistance bands are versatile exercise tools made of elastic material that provide adjustable resistance for strength training, stretching, and rehabilitation. They come in various shapes, sizes, and resistance levels, making them suitable for all fitness levels and workout types, from muscle toning to mobility improvement. Their portability and affordability make them popular for home workouts, travel routines, and physical therapy, offering an effective alternative to traditional weights by engaging multiple muscle groups through dynamic resistance.