A slam ball is one of the simplest ways to build explosive power and burn calories fast. Pick it up, slam it down hard. Use it for overhead slams, rotational throws, squat to press movements, or hold it during lunges and Russian twists for added resistance. The weighted rubber absorbs impact so it doesn't bounce back, letting you go straight into your next rep.
Specifications
Key Features
Stays Where You Throw It: Dead weight construction absorbs impact on slams, no unpredictable bounces interrupting your flow
Secure Grip, Sweaty Hands or Not: Textured pebbled rubber surface gives you solid control during overhead throws, rotational slams, and wall balls
Tough Enough for Concrete: Thick rubber shell handles repeated slams on gym floors without cracking or splitting
Easy Weight ID: Clear weight marking on the ball means no guessing when you're grabbing equipment mid circuit