a half hour of rope skipping is equivalent to 1hour of footing? Rope skipping is one of the oldest and proven effective forms of cardio whether you do it for fun or for fitness. This jump rope is made of a high quality material that is durable and fitted with soft padded handles for maximum grip and comfort as well as to prevent slipping caused by sweat. One of it’s best features is that it has a digital counter to help you track your swirls as you exercise so you can easily quantify and track your skipping as you smash those cardio goals. It is a widely used inexpensive way to help lose weight, tone and sculpt your body. It’s versatility in that it is suitable for people across all ages also makes it both an easy go-to and excellent pick for the whole family.
The counter doesn't work. The material used to make the skipping rope is also pretty poor. It honestly feels like a long shoe lace. I had to remove the handles and just use the rope(shoe lace). Definitely not worth the money