Smart Wonder Core 6-in-1 Body Fitness Workout Home Machine Ab Exerciser Trainer WONDER CORE TWIST Ab Machine for Stomach Workout with 360 Degree Twist Seat, Sit Up Machine for Abs, Abdominal Crunch Exercise Equipment for Home

Your Personal Home Gym in a Box

Say goodbye to expensive gym memberships and bulky equipment! The Wonder Core Smart is a revolutionary 6-in-1 fitness system designed to give you a total body workout from the comfort of your home. This compact, portable, and fully assembled machine targets your entire core—upper, middle, and lower abs, as well as obliques—while also engaging your arms, legs, and glutes.

The secret is the ingenious dual-action resistance system. Unlike traditional equipment that only provides resistance on the way up, the Wonder Core Smart engages your muscles on both the upward and downward movements, maximizing your workout efficiency. With precision dials on each side, you can easily adjust the resistance from 24 to 48 pounds per side to match your fitness level, whether you're a beginner or a seasoned pro. Its comfortable padded rollers provide support and a gentle massage-like feel, allowing you to get a great workout without straining your neck or back.

How to Use

Using the Wonder Core Smart is simple and requires no assembly. Just take it out of the box and place it on a flat, stable surface.

• Sit-Ups: Position yourself on the padded seat with your back against the rollers. The resistance helps support you on the way up and down, making each rep smoother and more effective.
• Push-Ups: Use the handles for elevated push-ups to deepen your range of motion and target different muscle fibers.
• Scissor Kicks: Lie on your back with the unit supporting your lower back, and perform scissor kicks to engage your core and legs.
• Triceps: Perform triceps dips by sitting on the floor with the machine behind you, using the handles for support and resistance.
• Bridges & Forearm Curls: The device can also be used for a variety of other exercises like bridges to target your glutes and forearm curls to build arm strength.