Smart Wonder Core 6-in-1 Body Fitness Workout Home Machine Ab Exerciser Trainer WONDER CORE TWIST Ab Machine for Stomach Workout with 360 Degree Twist Seat, Sit Up Machine for Abs, Abdominal Crunch Exercise Equipment for Home.

Say goodbye to expensive gym memberships and bulky equipment with the Wonder Core Smart, a revolutionary 6-in-1 fitness system designed to deliver a total body workout from the comfort of your home. This compact, portable, and fully assembled machine targets your entire core—including upper, middle, and lower abs, as well as obliques—while also engaging your arms, legs, and glutes for a complete fitness solution.

Its innovative dual-action resistance system works on both the upward and downward movements, maximizing workout efficiency and ensuring every rep counts. With easy-to-use precision dials, you can adjust resistance from 24 to 48 pounds per side, making it perfect for beginners and seasoned athletes alike. The comfortable padded rollers provide support and a gentle massage-like feel, allowing you to exercise without straining your neck or back. Compact, versatile, and effective, the Wonder Core Smart is your all-in-one solution for building strength, toning muscles, and achieving a healthier, fitter body—right at home.

How to Use

• Sit-Ups: Sit on the padded seat with your back against the rollers. The dual-action resistance supports smooth, effective movements, maximizing your ab workout.
• Push-Ups: Use the handles for elevated push-ups, increasing your range of motion and targeting different muscle fibers for stronger arms and chest.
• Scissor Kicks: Lie on your back with the unit supporting your lower back, and perform scissor kicks to engage your core and legs.
• Triceps Dips: Sit on the floor with the machine behind you, using the handles for support and resistance to sculpt your triceps.
• Bridges & Forearm Curls: Expand your routine with bridges to tone your glutes or forearm curls to build arm strength and endurance.