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Stinging nettle is a nutritious plant popular in Western herbal medicine.
Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits.
While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume.
If you’re curious, try adding this leafy green to your diet today.
Stinging nettle is a nutritious plant popular in Western herbal medicine.
Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits.
While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume.
If you’re curious, try adding this leafy green to your diet today.
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