This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
KSh 795
1 units left
+ shipping from KSh 69 to CBD - UON/Globe/Koja/River Road
0 out of 5
(No ratings available)Variation available
Promotions
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 69
Ready for pickup between 30 April & 01 May when you order within next 2hrs 17mins
Door Delivery
Delivery Fees KSh 129
Ready for delivery between 30 April & 01 May when you order within next 2hrs 17mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
HIDDEN TREASURES
66%Seller Score
113 Followers
Seller Performance
Order Fulfillment Rate: Very Poor
Quality Score: Excellent
Customer Rating: Excellent
Product details
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.
Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.
Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.
Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Specifications
Key Features
What’s in the box
1 Pc of The First 20 Minutes Book
Specifications
- SKU: BO925BO0HWEYINAFAMZ
- Size (L x W x H cm): 19.8*13.2*2.3
- Weight (kg): 0.2
- Main Material: PAPER
- Author: GRETCHEN REYNOLDS
- Publisher: ICON BOOKS
- Language: ENGLISH
- Year of publication: 2014
- ISBN: 9781848316515
Customer Feedback
This product has no ratings yet.
The First 20 Minutes
KSh 795
Questions about this product?