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This Is How You Heal

KSh 1,299

KSh 3,00057%

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+ shipping from KSh 70 to CBD - UON/Globe/Koja/River Road

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Delivery Fees KSh 70

Ready for pickup between 10 April and 13 April if you place your order within the next 17hrs 13mins

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Delivery Fees KSh 160

Ready for delivery between 10 April and 13 April if you place your order within the next 17hrs 13mins

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Bonnie's Mart Enterprises

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Product details

Start your journey toward inner peace and personal growth with This Is How You Heal, a thoughtfully designed guided journal created to help you reflect, process emotions, and rebuild your mindset step by step.

This journal is more than just blank pages—it’s a structured self-discovery tool filled with prompts, affirmations, and exercises that gently guide you through healing, self-awareness, and emotional clarity. Whether you're navigating stress, heartbreak, burnout, or simply seeking personal growth, this journal provides a safe and private space to express your thoughts freely.

Each section is carefully crafted to encourage mindfulness, gratitude, and positive thinking. By writing consistently, you can track your progress, identify patterns, and develop healthier mental habits over time.

Made with high-quality paper and a durable cover, it is perfect for daily use at home, during travel, or as part of your morning or evening routine. Its elegant and minimal design also makes it a meaningful gift for anyone on a self-care or healing journey.

Specifications

Key Features

▪ Guided healing structure – includes prompts that help you reflect and process emotions
▪ Encourages self-awareness – helps identify thoughts, habits, and emotional patterns
▪ Supports mental wellness – promotes mindfulness, gratitude, and positive thinking
▪ Safe personal space – allows private expression without judgment
▪ High-quality paper – smooth writing experience with minimal ink bleed
▪ Durable and stylish cover – designed for everyday use and long-term journaling
▪ Portable size – easy to carry in bags for journaling anywhere
▪ Suitable for all stages of growth – beginner-friendly and impactful for ongoing self-work
▪ Helps build healthy habits – encourages consistency in reflection and mindfulness
▪ Thoughtful gift option – perfect for friends, loved ones, or anyone focusing on self-care
▪ Reduces stress and mental clutter – writing helps organize thoughts and emotions
▪ Flexible usage – can be used daily, weekly, or whenever needed