Weighted Battle Rope 15 Meters 38mm Width; Three Strand

Heavy Battle Exercise Training Rope

The battle rope is one of the most dynamic and effective ways to do non-impact cardio! And you can add to your cardio circuit at home, gym or anywhere.

Exercises with battle rope.

Try these battle rope exercises to burn off those stubborn calories!

1.alternating double waves;2.up and down battle rope waves;3.squat battle rope waves;4.circle battle rope waves;5. landmine battle rope waves;6.drum waves;7.slams battle rope waves;8.kneeling waves;9.switch feet waves;10. lateral shuffle waves;11. jumping jacks waves;12. burpee slams

Workout on Anytime Anywhere

Workout on Anytime Anywhere

How to Fix Your Battle Rope

One set of anchor strap provided for you to fix the battle rope on wall or floor.

Besides, without the anchor kit, you also can fix the rope on anywhere that can find a pole, such as outdoor pole.

The functional trainer base also is a choice, such as power tower base, workout bench base, kettlebell and so on.

30ft*1.5inch Battle Rope with Anchor Kit

• Rope Material: Durable 3-strand Twisted Polyester
• Handles: Heat Shrink Grips
• Anchor Strap Set and unique expansion screw

Packing List:

• Battle rope*1
• Detachable Protective Sleeve*1
• Anchor Strap Set*1

Workout Rope Specification

• Battle Rope Size: 15Meters*3.8cm
• G.W Included Anchor: 11.35KG

What’s the Best Rope Size for you?

The longer the Battle Rope is, the heavier it becomes and therefore more challenging for you. Shorter ropes aren’t as fluid, but they allow for smaller spaces. Because your rope will essentially be folded in half at an anchor point, you need a straight line that is half the length of your rope. For a 50' rope you'll need 25 feet of clear space. If you are a beginner at rope training, 30ft will be easier to hold and use. The longer one is more suitable for challenging intermediates and pros.

The battle rope helps sculpt muscles, improves endurance, boosts metabolism and aids in weight loss. Heat-shrink caps keep the rope tightly wound and provide a non-slip grip.

Gym Rope Workout Details