White Quinoa

White quinoa seeds nutritional benefits 

• Complete Protein Source
  Quinoa contains all nine essential amino acids, making it a rare complete plant-based protein.
• High in Fiber
  Helps support digestion, regulate blood sugar levels, and promote a feeling of fullness
• Rich in Vitamins and Minerals including Magnesium, Iron, B-vitamins – especially B1, B2, B6, and folate, Zinc and Manganese.
• Gluten-Free. Naturally gluten-free, quinoa is ideal for people with celiac disease or gluten sensitivity
• Rich in Antioxidants
• Supports Heart Health
  Quinoa's fiber and healthy fats (like omega-3s in small amounts) can help reduce bad cholesterol levels.
• Aids in Weight Management. High protein and fiber increase satiety, reducing overall calorie intake.
• Supports Bone Health
  Thanks to its content of magnesium, phosphorus, and calcium.

How to prepare 

Fill a cup full with quinoa seeds and wash and rinse at least two times. For every cup of quinoa add 2 cups of water to a pan and bring to a boil. Once boiling add the washed quinoa seeds, reduce the heat and cook until all the water has evaporated.

Can be served in salads or eaten as a rice substitute.

White quinoa seeds.