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Women pelvic floor Trainer

KSh 1,750
KSh 3,50050%

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+ shipping from KSh 170 to CBD - UON/Globe/Koja/River Road
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Delivery Fees KSh 170
Ready for pickup between 21 October and 23 October if you place your order within the next 23mins

Door Delivery

Delivery Fees KSh 290
Ready for delivery between 21 October and 23 October if you place your order within the next 23mins

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Product details

Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it.
You should do your pelvic floor muscle exercises at least 3 times each day. You may find it easier to start your programmer when you are sitting or lying down. Build up your exercise routine gradually over the weeks and months.
How to use:
1.Basic training
-1. The toes are open 40 degrees and the heels are closed.
-2. Hip trainer is clamped with the upper part of the inner thigh
-3. The thigh adductor muscles slowly exert force, while the inner side of the buttocks and the gluteus maximus muscles want to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.

2.Advanced training
-1. Sit on the back, and put the hip trainer in the middle of
the buttocks and train in basic train.

3. Intermediate training
-1.Squat
-2. The hip trainer is clamped with the upper part of the inner thigh,
and the front side is held by the top while sitting half-sitting.
-3. The buttocks are stretched upwards, the thigh adductor muscles are slowly exerting force, and the inner side of the buttocks and the gluteus maximus muscles are trying to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.

Specifications

Key Features

  • Applicable to women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. This hip exerciser is recommended.
  • Helps tightness will make women younger and more beautiful.
  • Easy to use, 2-3 groups of training per day for 1 minute, and a forbidden hip in 4 weeks.
  • Make your legs tighter and your body stronger sense of line.
  • Applicable to women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. This hip exerciser.
  • Durable and more reliable exercise without pain.

What’s in the box

1* Women Pelvic Floor Trainer


 

Specifications

  • SKU: GE840HA5N419TNAFAMZ
  • Weight (kg): 1

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Women pelvic floor Trainer

Women pelvic floor Trainer

KSh 1,750
KSh 3,50050%
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