Women’s Health Bundle: Raspberry Leaf, Stinging Nettle, Ashwagandha & Pumpkin Seeds

Support your body through all phases of womanhood with the Women’s Health Bundle — a targeted combination of Raspberry Leaf, Stinging Nettle, Ashwagandha, and Pumpkin Seeds. These four powerful botanicals are known for balancing hormones, easing menstrual and menopausal symptoms, boosting energy, and nourishing the body inside and out.

 Raspberry Leaf (The Uterine Tonic)

Nutrient Profile:

Rich in iron, magnesium, calcium, and potassium

Contains fragrine, a compound that tones uterine muscles

High in vitamins A, C, and E

Benefits:

Supports reproductive health and menstrual regulation

Eases cramps, PMS symptoms, and heavy flow

Strengthens the uterus, helpful for fertility and pregnancy preparation

Stinging Nettle (The Nourishing Cleanser)

Nutrient Profile:

Loaded with iron, calcium, magnesium, and trace minerals

Contains vitamin K, C, and B-group vitamins

Natural source of plant-based anti-inflammatories

Benefits:

Boosts iron levels and energy, especially during menstruation

Supports hormonal balance and reduces bloating

Promotes clear skin, hair growth, and bone strength

Ashwagandha (The Hormone Harmonizer)

Nutrient Profile:

Contains adaptogens (withanolides) that regulate stress response

Provides iron, amino acids, and anti-inflammatory compounds

Benefits:

Helps manage stress, anxiety, and adrenal fatigue

Supports thyroid and hormonal health

Improves sleep quality, mood, and fertility

 Pumpkin Seeds (The  Superseeds)

Nutrient Profile:

High in zinc, magnesium, omega-3s, and plant-based protein

Contains tryptophan for serotonin and sleep balance

Benefits:

Supports fertility and hormonal regulation

Boosts mood, bone health, and metabolic function

Aids in restful sleep and immune health

How to Use:

Raspberry Leaf: Steep 1–2 teaspoons in hot water for 10 minutes. Drink daily, especially during your cycle or before pregnancy.

Stinging Nettle: Use 1 teaspoon daily in smoothies or steeped as tea for iron and mineral support.

Ashwagandha Powder: Mix ½–1 teaspoon into warm milk or smoothies. Best taken in the evening.

Pumpkin Seeds: Eat 1–2 tablespoons daily as a snack, in porridge, or sprinkled on meals.