HIBISCUS

Hibiscus is a tropical shrub with bright coloured flowers. The flowers are found in various colours including red, purple, yellow, pink and white. It grows primarily in south-east Asia. In Ayurveda, the Hibiscus flower or Rossella  is dried, powdered and used for healing multiple ailments.

Health Benefits Of Hibiscus Powder
Hibiscus powder contains a lot of medicinal properties and specially used as an effective herb for numerous reasons. Some of the most noted benefits that are related to hibiscus powder are detailed below:

Improves Digestion
Hibiscus is a mild diuretic, which eases constipation and regulates bowel movement. It also prevents colorectal cancer by keeping the gastrointestinal system healthy.

Promotes Weight Loss
Hibiscus lowers the absorption of glucose and starch from carbohydrate rich foods. So, it helps in maintaining a healthy weight.

Prevents Anaemia
As hibiscus is high in iron, it increases the haemoglobin level in the body. This can prevent and even help in curing Anaemia.

Cures Menstrual Pain
Hibiscus powder can cure menstrual pain by balancing hormones within the body. Its anti-depressant nature can also control menstrual symptoms like mood-swings and anxiety.

Hibiscus Benefits For Skin
Using hibiscus powder benefits the skin in the following ways:

Anti-Ageing: Anti-ageing properties make skin firm and prevent wrinkles

Exfoliant: Regenerates skin cells by producing a mild exfoliating effect

Removes dead skin: Removes dead skin cells to reveal softer and lighter skin

Anti-oxidant: Anti-oxidant properties  keep skin healthy and glowing

Anti-bacterial: Removes acne due to anti-bacterial properties and presence of Vitamin C

Benefits of  Hibiscus Powder For Hair
Hibiscus powder is also very beneficial for enhancing the overall quality of your hair. Some of the best ways it helps to nourish your hair are discussed below:

Arrests hair fall: Reduces hair fall by strengthening roots. It can also help in curing alopecia

Rejuvenates hair: Prevents premature greying and promotes fresh growth

Offers Nourishment: Nourishes scalp and hair

Removes dandruff: Hibiscus helps the scalp in getting rid of the stubborn and flaky dandruff that can also lead to hairfall.

Also Read: Abhayarishta Benefits - Himalaya Confido Benefits

How to use in hair

For external use: Apply to clean dry hair. Empty as needed in a bowl/container. Gradually add warm water to the powder into a yoghurt like paste. Apply onto your hair section starting from your roots and leave it on for 45-60 minutes. Wash your hair very well. Repeat every 2 weeks. 

Uses of Hibiscus Powder
Hibiscus powder can be used for a number of reasons. Some of the best ones are explained below:

Hypoglycemic & Hypolipidemic
The hypoglycemic and hypolipidemic properties of hibiscus make it perfect for heart health. Lower the glycemic and lipid levels of the body, lower the chance of blockage, cholesterol disorders and circulation issues. It also helps manage blood sugar levels and control diabetes.

Anti -Tumor
The anti-tumor and anti-oxidant properties of hibiscus powder prevent the growth of cancer cells.

Anti-bacterial and Anti-Inflammatory
Cold and flu symptoms can be reduced due to the anti-bacterial and anti-inflammatory properties of hibiscus. The cooling effect from hibiscus can also lower a fever.

Anti-Hypertensive
Due to its anti-hypertensive properties, the flower controls pre-hypertension and mild-hypertension. Being a diuretic, it increases urination which also contributes to lower blood pressure. Anti-inflammatory properties also cause blood pressure to decrease.

How to Use Hibiscus Powder
Hibiscus tea must be consumed to the tune of 500 milligrams in a day. One must consult a doctor before consuming any high dosage.

Q. Can it be consumed before or after meals?
Hibiscus tea works best when consumed before having your meals. One must exercise caution in consuming the prescribed amount and should not overdose.

Q. Can hibiscus powder be taken on an empty stomach?
Yes, it can be consumed on an empty stomach. Doctors suggest to do so for one month to witness great improvements in one’s health.

Q. Can hibiscus powder be consumed with water?
Yes, hibiscus powder can be consumed with water or with tea