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Flax seeds are loved for their highly nutritious properties. They are considered as super foods owing to their concentration of Omega 3 fatty acids, fibre, and lignans. They also contain proteins, Mono and Poly-unsaturated fats, and a host of other minerals. They are said to reduce the risk of heart disease and strokes.They also contain proteins, Mono and Poly-unsaturated fats, and a host of other minerals. They are said to reduce the risk of heart disease and strokes.
Flax seeds
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