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Jumia Books Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Book by Shauna Shapiro

Name: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Book by Shauna Shapiro
Brand: Jumia Books
Price: 600.00 KES
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative!