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"Healing Trauma With Yoga" Book By Helena Racial

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This book provides a self-healing guide to manage symptoms of trauma through yoga practices, empowering readers to take control of their mental health.

"Healing Trauma With Yoga" by Helena Racial is a transformative guide that blends yoga techniques with self-healing strategies to help individuals navigate trauma and restore inner balance. With practical steps and holistic approaches, it encourages readers to reclaim their emotional well-being and feel empowered in their healing journey.

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This book provides a self-healing guide to manage symptoms of trauma through yoga practices, empowering readers to take control of their mental health.