Herbs Ashwagandha

Key Highlights of Ashwagandha

✅ Reduces Stress & Anxiety – Helps lower cortisol levels
✅ Boosts Energy & Stamina – Enhances endurance and physical performance
✅ Improves Sleep – Promotes relaxation and better sleep quality
✅ Supports Brain Function – Enhances memory and cognitive function
✅ Balances Hormones – Beneficial for thyroid and reproductive health
✅ Strengthens Immunity – Contains antioxidants to fight inflammation

Common Forms of Ashwagandha

• Powder – Mixed with milk, water, or smoothies
• Capsules/Tablets – Easy daily supplement
• Liquid Extracts – Fast-absorbing tinctures
• Tea – Infused for relaxation and wellness