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Jumia Books How To Control Your Anxiety Before It Controls You Book By Albert Ellis

Name: How To Control Your Anxiety Before It Controls You Book By Albert Ellis
Brand: Jumia Books
Price: 600.00 KES
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By following the rules of Rational Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety.