Home Books, Movies and Music Education & Learning ProfessionalHow To Do The Work: Recognize Your Patterns, Heal From Your Past, And Create Your Self Book By Dr Nicole LePera

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Jumia Books How To Do The Work: Recognize Your Patterns, Heal From Your Past, And Create Your Self Book By Dr Nicole LePera

Name: How To Do The Work: Recognize Your Patterns, Heal From Your Past, And Create Your Self Book By Dr Nicole LePera
Brand: Jumia Books
Price: 877.00 KES
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How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.