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Books IKIGAI

KSh 550
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Ikigai is a Japanese concept that means “a reason to live” or “a reason to get up in the morning.” The book explores how finding your ikigai — your purpose — leads to happiness, fulfillment, and even a longer life.

The authors studied residents of Okinawa, Japan, one of the world’s Blue Zones (regions with the highest number of healthy centenarians), to uncover the lifestyle secrets behind their long lives.

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Key Features

Key Lessons from the Book

PrincipleExplanation
Keep moving (Stay active)Never fully retire — stay engaged mentally and physically.
Have strong social connectionsCommunity and friendships are essential for happiness.
Eat lightly (Hara Hachi Bu)Stop eating when you're 80% full.
Live slowly and mindfullyEnjoy the present moment instead of rushing.
Find joy in simple thingsGratitude and small pleasures matter.

Specifications

  • SKU: BO086BM5WRJPONAFAMZ
  • GTIN Barcode: 09781786330895
  • Weight (kg): 0.2

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Books IKIGAI

Books IKIGAI

KSh 550
KSh 1,20054%
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