Jnc Health Raw Large Almond Nuts (Organic)

Almonds are sweet and rich in mineral nuts

Many people eat their almonds roasted, but there are even more benefits to eating them raw. Nuts in general have fat, but they’re either polyunsaturated or monounsaturated fats, and many nuts are high fatty acid which protect the heart and the arteries. 

They’re also good sources of minerals like iron, potassium and magnesium.

They are cholesterol free, which means they don’t flood the bloodstream with glucose after they’re eaten. This means they’re beneficial to people with diabetes and can help protect against diabetes.

Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.

• Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease
• Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
• Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
• Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help manage blood pressure.
• Eating one or two handfuls of almonds per day can lead to mild reductions in LDL (bad) cholesterol, potentially reducing the risk of heart disease.
• LDL (bad) cholesterol can become oxidized, which is a crucial step in the development of atherosclerosis. Snacking on almonds may significantly reduce oxidized LDL
• Nuts are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help prevent overeating.
• Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.