JoyMara St John's Wort Powder

St. John's wort is promoted for depression, menopausal symptoms, attention-deficit hyperactivity disorder (ADHD), somatic symptom 
disorder (a condition in which a person feels extreme, exaggerated anxiety about physical symptoms), obsessive-compulsive disorder, and 
other conditions.

John's wort may be used for nerve pain (neuralgia), anxiety, and tension. It may also aid in weakness, stress, irritability,
and sleeping issues (insomnia).

What the research says
 

Research on St. John's wort use for specific conditions shows:
 

1 Depression.

Several studies support the therapeutic benefit of St. John's wort in treating mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants. It's unclear whether it's beneficial in the treatment of severe depression. Because St. John's wort interacts with many medications, it might not be an appropriate choice, particularly if you take any prescription drugs.

2 Menopausal symptoms.

Some evidence suggests 
that taking St. John's wort alone or in combination with black cohosh or other herbs might reduce menopausal symptoms such as hot flashes.

3 Somatic symptom disorder.

Some studies indicate that St. John's wort might be beneficial for the treatment of this condition that causes severe anxiety about physical symptoms such as pain, weakness or shortness of breath.
 

Caution
 

St. John's wort can be effective for treating mild to moderate depression. However, the supplement interacts with many medications and 
can cause serious side effects. Consult with your doctor before taking St. John's wort if you take any other medications.

Safety and side effects
 

When taken orally for up to 12 weeks in appropriate doses, St. John's wort is generally considered safe. However, it may cause:
 

• Agitation and anxiety
• Dizziness
• Diarrhea, constipation and stomach discomfort
• Dry mouth

Other side effects may include:
 

• Fatigue and insomnia
• Headache
• Increased sensitivity to sunlight (photosensitivity)

NB: Do not use while pregnant or breastfeeding.