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Grapeseed oil offers a range of benefits, particularly for skin and hair, due to its high content of antioxidants and essential fatty acids. It can also improve heart health by potentially lowering bad cholesterol and raising good cholesterol. Additionally, it may help with inflammation and insulin resistance.
Here's a more detailed look at the benefits:
Skin Benefits:
Moisturizing and Hydrating:
Grapeseed oil can help improve skin hydration by reducing transepidermal water loss.
Antioxidant Protection:
It's a good source of Vitamin E and other antioxidants that can help protect against damage from free radicals and environmental factors.
Anti-inflammatory and Antimicrobial:
Grapeseed oil's properties may help combat acne outbreaks and reduce inflammation.
Skin Brightening:
Antioxidants can help reduce pigmentation and dark spots.
Improved Skin Texture:
Grapeseed oil can help improve skin texture and reduce the appearance of fine lines and wrinkles.
Hair Benefits:
Hair Growth:
Some studies suggest that it may help promote hair growth and strengthen hair follicles.
Scalp Health:
Grapeseed oil can help soothe and nourish the scalp, potentially reducing dermatitis and dandruff.
Other Health Benefits:
Inflammation Reduction:
Research suggests that grapeseed oil may help reduce inflammation in the body.
Improved Insulin Resistance:
Studies have shown that grapeseed oil may help improve insulin resistance in individuals with overweight or obesity.
Immune System Support:
The high levels of antioxidants in grapeseed oil may help support the immune system.
Grapeseed Oil for Skin: Benefits and Uses
Grapeseed oil is a popular topical treatment for skin. There are many different formats, such as extracts and liquids. But, it may be unsafe for some people. Further research is still needed to fully understand its benefits.
Grapeseed oil comes from the pressed seeds of grapes. The oil is a by-product of the process of making wine. It’s known for its
These properties, along with the high amounts of omega chain fatty acids and vitamin E contained in grapeseed oil, have made it a popular topical treatment for skin.
Benefits for your skin
Grapeseed oil treats acne outbreaks
Because of the proven antimicrobial properties of grapeseed oil, some people use it to treat acne outbreaks. Though research into how this works is lacking, it makes sense that by attacking bacteria that can get deep into your pores and cause breakouts, grapeseed oil can make your skin clearer.
Grapeseed oil makes skin softer and more elastic
Grapeseed oil was tested, along with a number of other herbal ingredients that claim to improve your skin’s elasticity and softness. Research has shownTrusted Source that the herbal ingredient did improve:
Grapeseed oil helps the vitamin E and vitamin C in your skin to be more efficientTrusted Source and effective at preserving your skin.
Grapeseed oil evens out skin tone
Grapeseed oil contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently.
Taking grapeseed oil extract orally has been shownTrusted Source to improve the symptoms of melasma (also called chloasma and the “mask of pregnancy”), a hyperpigmentation of the skin.
Grapeseed oil can protect your skin from sun damage
The powerful antioxidants in grapeseed oil have another benefit. One reviewTrusted Source describes grapeseed oil as helping to protect your skin from absorbing the full damage of UV rays.
How do you use it?
Using grapeseed oil for your skin can be as simple or as labor-intensive as you’d like.
You can purchase pure grapeseed oil and use it in its pure form as a serum on your face, applying it before bed. Mixing a drop of grapeseed oil in your favorite moisturizing face and body creams helps to seal the moisture into your skin.
If you’d prefer, you can heat grapeseed oil slightly by putting some in your palms and rubbing your hands together. Apply a generous amount to your skin as a moisturizing mask.
Mixing grapeseed oil with essential oils, like frankincense or lavender, might make your skin extra soft. Put a few drops of juniper, frankincense, and lavender together in an ounce of grapeseed oil for a mask and leave it on for 10 minutes for a relaxing, spa-like treatment.
You can also purchase grapeseed oil extract in a liquid or capsule form. Taking grapeseed oil orally may improve your skin’s appearance if you take it consistently for a period of several weeks.
Are there side effects and risks?
Unless you’re allergic to grapeseed oil, there’s little risk to trying it out for your skin.
Do a spot test on a part of your skin that’s less visible, like your wrist or ankle, before applying grapeseed oil to your face. Wait 24 hours after the spot test to make sure you have no reaction to the oil and that your skin can tolerate it.
Grapeseed oil can be used in cooking.
However, the National Center for Complementary and Integrative Health points out that grapeseed oil may be unsafeTrusted Source for:
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