JUCA MORINGA POWDER

2. Moringa oleifera is rich in antioxidants

Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease, diabetes, and cancer.

Many antioxidant plant compounds, such as flavonoids, phenolics, carotenoids, and ascorbic acid, have been found in the leaves of Moringa oleifera.

Researchers note that the antioxidant compounds found in Moringa oleifera may be particularly beneficial against oxidative stress caused by UV exposure, which may lead to skin cancer.

Some flavonoid compounds like quercetin and myricetin may also help manage blood pressure, while oleic acid may help lower blood pressure.

3. Moringa may lower blood sugar levels

High blood sugar levels raise the risk of many serious health problems, such as diabetes and heart disease. For this reason, it’s important to manage your blood sugar levels.

The authors of a 2020 review of 7 human studies and 23 animal studies found that Moringa oleifera helped lower blood sugar levels, a key aspect of managing diabetes. In human studies, powdered leaf supplements were mostly used.

These effects may be due to several plant compounds, such as quercetin, kaempferol, glucomoringin, chlorogenic acid, and isothiocyanate.

Despite these positive benefits, however, it’s important to note that most of the evidence is based on animal studies. As such, more research is needed to fully support the role of Moringa oleifera in diabetes management.

4. Moringa oleifera may reduce inflammation

Inflammation is the body’s natural response to infection or injury.

It’s an essential protective mechanism, but if it continues over a long period, it may leadTrusted Source to chronic health conditions like heart disease and cancer.

Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.

Several compounds in Moringa oleifera may have anti-inflammatory properties, including:

• phenols
• alkaloids
• flavanoids
• carotenoids β-sitosterol
• vanillin
• moringin

A 2019 study found that the Moringa oleifera leaves had the highest amount of anti-inflammatory and antioxidant compounds compared to the seeds and pods.

So far, however, research has been limited to test-tube and animal studies. More research in humans is needed to fully understand the possible anti-inflammatory benefits of Moringa oleifera.

5. Moringa can lower cholesterol

Having high cholesterol may increase your risk of heart disease and stroke, according to the British Heart Foundation.

Research suggests that Moringa oleifera may have antihyperlipidemic properties, which means it might help lower cholesterol and triglycerides.

Some studies found that it could increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.

That said, more research in humans is needed to understand the possible antihyperlipidemic benefits of Moringa oleifera.

6. Moringa oleifera may protect against arsenic toxicity

Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels.

Long-term exposure to high levels of arsenic may lead to health problems over time, such asTrusted Source cancer, heart disease, and skin lesions.

Some animal studies in fish and mice have shown that the leaves of Moringa oleifera may protect against some of the effects of arsenic toxicity.

These results are promising, but it’s not yet known whether this also applies to humans.

What are the side effects of Moringa oleifera?

Moringa has been used for thousands of years to help treat a wide range of conditions.

Although limited side effects have been reported, the authors of a 2021 review note that it may not be safe to take if you are pregnant. They also note that it could interact with medications used to treat diabetes, blood pressure, and thyroid disorders.

If you have an underlying health condition, speak with a healthcare professional before taking Moringa oleifera. It’s also important to follow the dosage guidelines on the label of any supplements.