JUCA Rose Oil (Carrier)

Eases pain

A 2017 review of studiesTrusted Source found that inhaling rose oil may help ease pain. This includes easing pain associated with renal colic in an emergency room setting, as well as reducing postoperative pain in children.

However, the review also points out that most studies have focused on animals. More research into the benefits of rose oil for pain relief in humans is necessary.

Learn more about essential oils for pain relief.

Relief from menstrual discomfort

According to a 2023 study, inhaling rose oil can be beneficial for easing primary dysmenorrhea. This is pain that can develop during the menstrual cycle with no other underlying cause.

The study suggests that some people may wish to add rose oil to their treatment plan for menstrual discomfort either alongside or instead of the standard nonsteroidal anti-inflammatory drug (NSAID) treatments.

A 2016 study points out that some people choose to massage rose oil onto the abdominal area to help manage period pains. If you wish to try this, it is important to mix the oil with a carrier oil first.

Learn more about essential oils for menstrual cramps.

Provides antimicrobial properties

Researchers have foundTrusted Source that essential oil distilled from roses can be effective against a wide range of microbes that cause infections. This includes E. coli, as well as some strains of the bacteria that can cause staph infections (Staphylococcus) and strep throat (Streptococcus).

Doctors usually recommend medical treatments for bacterial infections. It’s best to contact a doctor for advice before treating an infection with rose oil or any other essential oil.

Learn more about essential oils and killing bacteria.

Stimulates sex drive

Two studies have found that inhaling rose oil increased sexual desire and sexual satisfaction among people assigned male at birth, and, to a lesser extent, people assigned female at birth.

One 2015 studyTrusted Source involved male participants with a major depressive disorder who were taking antidepressants, and the other 2015 studyTrusted Source involved female participants with the same disorder and also on antidepressants.

Researchers believe that the release of dopamine in the brain, a known motivator, may be what spurs the increase in sexual desire, while simultaneously alleviating symptoms of depression.

Learn more about essential oils for stimulating sex drive.

Decreases anxiety and stress

A 2024 review of 93 papers found that aromatherapy with rose oil helped some people reduce stress and anxiety. The review determined that it’s generally suitable for people to inhale or topically apply rose oil to achieve these benefits.

You should always use a carrier oil, such as almond oil or jojoba, when applying any essential oil topically.

A 2019 study looked at the effects of rose oil on people experiencing anxiety ahead of a septorhinoplasty or rhinoplasty procedure. The study found that inhaling rose oil helped reduce anxiety before the operation.

Learn more about essential oils for anxiety.

Eases depression

A number of clinical studies have found that rose oil may help to improve the symptoms of depression.

A 2024 study examined the anti-depressive effects of Rosa damascena essential oil in rats and found that it helped alleviate depressive-like behavior.

A 2017 reviewTrusted Source of clinical studies also found that rose oil may help reduce symptoms of depression. However, the review highlighted that most studies have focused on animals.

More research into the possible benefit of rose oil for depression in humans is necessary.

You may preferTrusted Source to use aromatherapy massage rather than inhaling rose oil. However, it is still unclear how beneficial this will be for easing depression.

Learn more about essential oils for depression.

How to use rose oil

Rose oil is usually quite expensive and is highly potent. You should dilute it whether you plan to inhale it or use it on your skin.

To make a rose oil bath, add 2 to 12 drops of rose essential oil to a warm tub. Essential oils should always be diluted in carrier oil before adding to water, so add the drops to something like jojoba oil and then pour into the bath.

If you prefer to use a foot bath, add just a few drops to a tablespoon of carrier oil and then pour it into the water.

To treat anxiety, stress, or depression, you can either inhale rose oil using a diffuser or dab it lightly on your chest, neck, and wrists.

If dabbing the oil against the skin or using it in massage, be sure to blend it with a carrier oil first, such as coconut or jojoba oil.

Before using any alternative or complementary treatment, talk with your doctor about any current medical conditions, possible drug interactions, and side effects.

Learn more about how to use essential oils.