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HomeBooks, Movies and MusicArt & HumanitiesPhilosophy10-Minute Mindfulness Book by Barrie Davenport and S. J. SCOTT
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KSh 600
KSh 6508%
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Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?
These issues are often the direct result of as vicious cycle known as "unconscious living."You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
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Key Features
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?
These issues are often the direct result of as vicious cycle known as "unconscious living."You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
What’s in the box
1 book
Specifications
- SKU: JU506BM5YXC0SNAFAMZ
- GTIN Barcode: 09781546768289
- Weight (kg): 0.3
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Jumia Books 10-Minute Mindfulness Book by Barrie Davenport and S. J. SCOTT
KSh 600
KSh 6508%
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