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HomeBooks, Movies and MusicMotivational & Self-Help"101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf
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KSh 1,245
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Product details
A practical toolkit for calming your mind and boosting emotional resilience. Dr. Leaf shares simple, science-backed strategies to improve mental health daily.
This empowering guide by Dr. Caroline Leaf offers 101 actionable self-care techniques to reduce stress and enhance your mood, mind, and mental health. Perfect for anyone seeking clarity, calm, and control in a fast-paced world.
Specifications
Key Features
A practical toolkit for calming your mind and boosting emotional resilience. Dr. Leaf shares simple, science-backed strategies to improve mental health daily.
This empowering guide by Dr. Caroline Leaf offers 101 actionable self-care techniques to reduce stress and enhance your mood, mind, and mental health. Perfect for anyone seeking clarity, calm, and control in a fast-paced world.
What’s in the box
1 book
Specifications
- SKU: JU506BM5ZJG5WNAFAMZ
- GTIN Barcode: 09781540900937
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf
KSh 1,245
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