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HomeBooks, Movies and MusicMotivational & Self-Help75 Day Journal and Challenge Tracker: Challenge Yourself for 75 Days and Become The Best Version of You Motivatonal Mental Toughness Planner for Diet, Exercice and Workout by David Clear (Author)
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Jumia Books 75 Day Journal and Challenge Tracker: Challenge Yourself for 75 Days and Become The Best Version of You Motivatonal Mental Toughness Planner for Diet, Exercice and Workout by David Clear (Author)
KSh 1,236
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Ready for delivery between 16 December and 18 December if you place your order within the next 22hrs 25mins
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Product details
The book "75 Day Journal and Challenge Tracker: Challenge Yourself for 75 Days and Become The Best Version of You" by David Clear is a motivational and mental toughness planner designed to help individuals build lasting healthy habits in diet, exercise, and overall mindset over a 75-day period.
Main features include:
A structured daily tracking system to monitor progress in fitness, nutrition, hydration, and mental motivation.
Tools to set weekly goals, track meals, water intake, and workouts, as well as record daily reflections and motivational thoughts.
Areas to record physical measurements and sleep, helping users see progress holistically.
Designed to accompany the 75 Hard Challenge or similar programs that involve strict commitment to fitness and mental discipline routines.
Encourages focusing on a "big why" each day to maintain motivation and overcome challenges.
Provides space for habit tracking and celebrating milestone achievements throughout the 75 days.
Specifications
Key Features
This journal is ideal for individuals undertaking a 75-day transformation challenge or anyone looking to cultivate discipline and mental toughness through consistent healthy habits. It balances logistical planning with motivational support to help users stay committed and become the best version of themselves.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM683Y9MNAFAMZ
- GTIN Barcode: 09781096992714
- Weight (kg): 0.1
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Jumia Books 75 Day Journal and Challenge Tracker: Challenge Yourself for 75 Days and Become The Best Version of You Motivatonal Mental Toughness Planner for Diet, Exercice and Workout by David Clear (Author)
KSh 1,236
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